I’m working to rebuild my confidence, both in myself and in my body-confidence, after many years of feeling less-than: challenging myself – even to wearing a swimming costume on the beach – has been key to this. I had divorced after many years in a controlling and DV relationship, then experienced the ‘empty-nest’ and I have also been a carer for my mother after the death of my father. Being in the water is bracing, life-affirming and wonderful – the peace and serenity I have found has been healing, especially when surrounded by wildlife – a way to experience our wonderful countryside. Making friends, often linked to my new passions, has also helped me – there is nothing more life-affirming than a group of women encouraging each other to achieve their goals, and I have benefitted so much from their support. My role has changed so much over the past decade or so, and I am using this time to explore my new role in life and my passions.