Headed to Devon for to walk Ilfracombe- Woolacombe SW Coastal Path followed by a surf retreat, based on the NHS 5 steps to wellbeing, provided by The Curtis Palmer Programme and Op Poseidon. I started the weekend with a 7.5 mile Coastal Walk with a friend, where we enjoyed the scenery, put the world right, catching up and chatting about future plans. Arrived at Saunton Sands, to meet the rest of the guys/girls joining us for the weekend, communal cooking of dinner to break the ice and connect. Saturday started with a C25K beach run, followed by surf lessons on the stunning beach at Saunton Beach, learning to surf and catching waves is a perfect way to switch off from ‘life’ can’t help but be in the moment and immerse yourself in the activity. Unfortunately I had a little accident and broke my foot, but the new friends I’d made rallied around, looked after me got me the medical treatment I needed. Sadly the rest of the weekend plans of finishing off with a 15 mile run from Woolacombe to Braunton have temporarily gone on hold for now, but I aim to complete the SW Coast path section by section once I’m mended