Welcome to #PinkNicky’s Blog for your weekly dose of adventure. This week, we’re stepping out of our comfort zone to bring you new experiences and resources for you to use.
This week’s blog is in partnership with Outdoor Swimmer – (check out their worldwide events listings)
Today’s topic is most definitely a favourite of mine, comfort zones take years to build; it’s a skill you need to practice and hone over a lifetime. Every experience you have along the way adds to your internal building blocks and builds a strong foundation upon which you can expand.
Set yourself a goal to work on expanding your comfort zone in 2025.
“The hardest thing to do is leaving your comfort zone. But you have to let go of the life you’re familiar with and take the risk to live the life you dream about.” – T. Arigo
So many times over the years, my legs have turned to jelly, and I can feel panic rising as my comfort zone is well and truly put to the test. Two stand-out moments are standing on the start line of the Greenland half marathon, shaking at the enormity of the remote run ahead and standing on top of a 50-foot pole, and being ready to jump off as a leap of faith exercise on a team building day. But I did both, and in the end, the remoteness of the Greenland run was what I loved the most about the event. I learned that jumping off high things is scary, and I don’t fancy doing it again! Many years ago, I was interviewed on live TV on a morning chat show with Vanessa Feltz; I hated the experience and went to the pub afterwards to help my poor nerves recover! I gave it my best shot, but live TV was not for me – it did not help that I sat next to a semi-naked Olympic swimmer in the green room just before I went on! He was so tall, fit and handsome that I found it hard to concentrate!
What could you do to expand your comfort zone in 2025?
Stepping outside your comfort zone isn’t just a buzzword—it’s a proven way to grow, connect, and thrive. Pick an activity below and challenge yourself to learn and grow. I have included examples, Instagram accounts, and websites to inspire your next adventure. Just pick one and make it happen – baby steps are the key!
1. Builds Confidence
Facing and conquering challenges in the outdoors can significantly boost your confidence. Activities like hiking or zip-lining show you just how capable you are.
Example: Take on the Tree Top Challenge at Go Ape in Sherwood Forest and experience the exhilaration of zip-lining over ancient woodlands.
Instagram: @teambmc for conquering hikes and climbing peaks in the UK
Website: The British Mountaineering Council (BMC) helps you discover climbing routes, hiking tips, and outdoor challenges in the UK.
2. Encourages Personal Growth
New environments and challenges force you to adapt, fostering personal growth and resilience. Outdoor adventures teach lessons that translate to everyday life.
Example: Plan a multi-day trek along the South Downs Way, a 100-mile trail stretching from Winchester to Eastbourne, passing through the beautiful South Downs National Park. I fancy giving this a go this year!
Instagram: @alpkit offers inspiration and gear for stepping out of your comfort zone.
Website: Ramblers provides information and support for UK walking trails, encouraging personal growth through exploration.
3. Reduces Stress
Being outdoors is proven to reduce stress levels, and the thrill of trying something new can leave you feeling refreshed and rejuvenated.
Example: Try wild swimming at Lake District’s Fell Foot Park, a serene spot on Windermere, perfect for immersing yourself in open waters.
Instagram: @wildswimmingstories inspires with tales of people braving the waters.
Website: Wild Swimming UK offers tips, locations, and events for wild swimming enthusiasts across the UK.
4. Fosters Creativity
Nature and new experiences stimulate your imagination, helping you think in new ways and explore untapped creativity.
Example: Join a Lake District photography masterclass with Lakeland Photographic Holidays to capture the breathtaking scenery of Cumbria.
Instagram: @natgeo showcases beautiful outdoor photography.
Website: National Geographic for stories and adventures across the world
5. Strengthens Relationships
Outdoor challenges create shared memories and strengthen bonds with family, friends, or even new acquaintances.
Example: Plan a group rock-climbing session at Stanage Edge in the Peak District, one of the UK’s best climbing locations.
Instagram: @goapetribe for all your treetop activities
Website: Go Ape UK offers treetop activities perfect for bonding and laughter!!
6. Teaches Problem-Solving Skills
Outdoor activities often come with unexpected challenges, teaching you to think quickly and adapt to changing circumstances.
Example: Try paddleboarding on the River Wye, known for its gentle stretches and occasional rapids, providing a fun and challenging experience.
Instagram: @alpkit shares tips and gear for overcoming outdoor challenges.
Website: The Bushcraft Company offers courses in wilderness survival and problem-solving across the UK.
7. Improves Physical Health
Outdoor activities often involve physical exertion, improving strength, stamina, and overall health.
Example: Take up trail running along the Cheviot Hills in Northumberland, known for its stunning views and challenging terrain.
Instagram: @spinerace this race is not for the faint-hearted!
Website: Trail Running Magazine UK provides resources and advice for trail runners of all levels.
8. Cultivates a Sense of Achievement
Overcoming outdoor challenges gives you a deep sense of accomplishment, leaving you with lasting memories and motivation.
Example: Complete the Brighton Pier to Pier Swim, a 1.25km open-water challenge along the Brighton coastline.
Instagram: @outdoorswimmer we have so much to explore in the UK!
Website: Outdoor Swimmer hosts UK swimming events that challenge and inspire participants. I have always found that if I book onto an event and have date in the diary, I then pin a training plan to my fridge and make it happen!
9. Breaks Monotony
Outdoor adventures bring excitement and a break from routine, helping you rediscover joy in life’s little moments.
Example: Go horseback riding through Dartmoor National Park, where you can explore rugged moorlands and picturesque views on horseback.
Instagram: @lovegreatbritain shares ideas for UK visits
Website: Visit Britain offers ideas for unique outdoor activities and adventures across the UK. Check out the Itineraries section – my favourite is “Fall in love with Britain’s romantic filming locations”
10. Sparks a Love for Nature
Spending time outdoors fosters a deeper appreciation for the environment and often inspires efforts to protect it.
Example: Volunteer for a conservation hike with the National Trust at Box Hill, helping to maintain this iconic area of the Surrey Hills while enjoying stunning views.
Instagram: @nationaltrust visit your local NT venue
Website: The National Trust provides opportunities to volunteer in conservation projects across the UK.
Bonus Idea: Take the Leap and sign up for The Big Swim 2025
Join 1000 women on March 8th for the UK’s largest wild swim to celebrate International Women’s Day.
Stepping outside your comfort zone can seem daunting, but the rewards can last a lifetime. From discovering new places to finding new friends and newfound confidence, the benefits of embracing outdoor activities are profound. I have had fun finding all the resources above so that you can plan your next adventure and start expanding your comfort zone in 2025.
Which activity will you try first? Share your thoughts and tag me on Instagram!
Over and Out
PinkNicky